Morning. The girls at Carrots N Cake and WhatKateAte decided to host a blog wide yoga challenge where 100+ bloggers came together to post yoga poses each day for the month of May.  Today is my day and I was assigned the Happy Baby Pose.  Honestly, my first reaction was what?  Seriously?  I have done this pose in many practices but always thought it to be a bit silly looking and now I am having to post pictures of myself in this pose.  Yikes!  What I found in researching Happy Baby or Dead Bug had me singing a different tune all together.  Happy Baby Pose – Ananda Balasana A supine pose that releases the low back, stretches the hamstrings, the inner groin and opens the hips.  As a runner this pose is ideal!  I also found out … Read entire article »

I am still under a little under the weather nursing my head and chest cold but wanted to post a few of the links to those participating in our Yoga Pose May Challenge.  Day 3 Savvy Eat Day 4 Heather’s Dish Appalachian Appetites … Read entire article »