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Weathering Moods

Weathering Moods

It is a beautiful sunny yet extremely windy Saturday.   My mood is taking its cues from the weather too.  I am staying positive (sunny) yet unpredictable (windy).  After Tuesday’s rib set back I rested and did not get back on the road until Friday evening.  I decided to take a test drive to see how the ribs would react with the lungs expanding out on a run.  2.5 miles later I was high-fiving The Hubby with high … Read entire article »

Filed under: Running

Recalculating

I am not a big fan of Mondays, but as Mondays go this one was the tops. It started with a 13 mile run and if you read yesterday I am thrilled to say it was 100% pain free.  The only problem with the run was that I somehow stopped my Garmin and did not realize it for about 3 miles.  Recalculating.  On a positive not I was at the 5 mile turn around point that I used last weekend so I decided to change directions and completed the 13 miles in just under 2 hours.  Wahoo!  I am so thrilled with this training effort and my outlook for October’s race is still positive. Last night I decided to bring back a recalculated favorite old recipe.  I took the major ingredients from the original and … Read entire article »

Filed under: Eat Clean Diet, Running, Travel

Favorite things

My day started with a 10 mile training run.  A dense fog quickly burned off leaving bright blue skies.   Unfortunately I left the sunglasses at home and became a squinter. Miles: 10.34  – Time: 1:37 – Pace: 9:20 Views from the run – Padanaram Harbor  The most important thing I learned today was that I should not do speed work the day before a long run.  I typically feel very comfortable running 10 miles, but today my legs were a little tired. After the run I was a Starvin Marvin…so hungry!  I decided on Eat Clean french toast with Greek yogurt and fruit.  Oh, and hubby brought me home a Dunkin Donuts Ice Coffee.  I take it black so I can add my own almond milk and stevia.   While out on the run I got … Read entire article »

Filed under: Eat Clean Diet, Running, Uncategorized