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» Entries tagged with "Ezekiel 4:9 Bread"

Long And Winding Road

August 29th, 2010 | 4 Comments

One of my favorite Beatles/Paul McCartney songs is Long and Winding Road and that is what I felt like I was on with my long run this morning.  I decided on more of a figure 8 course instead of my usual out and back.  I traveled along a rolling rural road passing 2 golf courses and 2 farms bringing me around to beautiful water views ending through various neighborhoods.  So much to see and experience today. Marathon Training Recap:   18 miles  2:52:49 9:36 pace 619 ft elevation gain 5:30 am wake up call to scurry downstairs for a quick bite to eat of Ezekiel 4:9 toast topped with honey almond butter and half banana but did not make it out the door until right before 7 am.  Typically I eat a bowl of oatmeal with half banana, but after … Read entire article »

Filed under: Eat Clean Diet, Green monster smoothies, Pups, Running

Power 4

August 21st, 2010 | 1 Comment

I’ve never consider myself a superstitious person or one to rely on numerologyor horoscopes.  At an early age I made the decision to put my faith in God, but there are times that numbers seem to follow me.  Has this ever happened to you?   Lately, for me it is the number 4.         I am training for my 4th marathon The marathon was ranked the 4th best marathon in the country in the January, 2010 issue of Runners World Magazine I am trying to PR at 4 hours Now due to a thunderstorm earlier this week I had to run my 4th day in a row Strange as it may be for now I will just go with it.  Sometimes I just feel like a good crispy waffle.  Van’s Natural Foods  puts out a good frozen alternative to a homemade waffle. … Read entire article »

Filed under: Eat Clean Diet, Running, Yoga

Easy Clean Eating

June 6th, 2010 | 2 Comments

Hope you are having an enjoyable Sunday. Another short run today of a comfortable 4 miles.  It is still humid today so when I was done I was dripping.  A natural detox.   I felt today was a better run than yesterday.  My calves were still a bit tight yesterday but today I hit a very effortless pace that hovered just below to right at 9 minutes per mile. I came back from the run with one thing on my mind.  Pancakes. Big surprise there.  I love’m. I basically use the same receipe with just a few topping changes.  Today I opted for half a banana, blueberries, unsweetened shredded coconut and walnuts lightly drizzled with some maple syrup I got in my goodie bag from the Vermont marathon last week. Eating Clean is all about choosing options that … Read entire article »

Filed under: Eat Clean Diet, Running