Are you enjoying your 10-10-10? It was a bit chilly this morning and still dark when I got out of bed so I was in no mood to run my last long run before next week’s marathon.  I may not have felt like going for a 12 miler, but I am committed to this training and laced up the shoes and pushed myself out the door….Ho, Hum.  Of course once I got out there and with each step … Read entire article »