A New Love?
First thing I must do is wish my fur baby a very happy 13th birthday. She is still a puppy at heart. Love my Noah girl! A couple of weeks ago I mentioned hitting the driving range in my Supplement The Run post. Well the main reason I was hitting the range was to prepare (if that was even possible) for our department Scramble Golf Tournament at beautiful golf course a few minutes from the office. … Read entire article »
Blast From The Past: When Coaching Was Beneficial
Earlier this year, my favorite health coach left our company for a new positive job change. Where I am happy for him, I am sad to loose his coaching. Over 3 years I not only improved physically, but Greg instilled confidence and the knowledge to keep me moving in positive and healthy directions. So why then when I visited my new “coach” and I use the term loosely, was my confidence left shaken? This is only … Read entire article »
Filed under: Blast From The Past
Supplement The Run
More often than not I get caught up in running. I do love running. There is something about the constant challenge each run provides that keeps me coming back for more. In the big picture of fitness I do however understand that other activities can help supplement my running. Over the past month I decided to give some of those a try. Let’s see how it all went. I began this supplement the run quest … Read entire article »
A Pip & Myrrh Adventure: Rhode Island
It was time for another Pip and Myrrh (that’s me) adventure but this time we decided to pamper ourselves with lunch, shopping and massages. What more could a girl want, right? Although our last two adventures consisted of running, we thought a nice long walk in Providence would be the next best thing. The heat and our lack of time had us changing our plans. After lunch we ended up with only about an hour … Read entire article »
Filed under: Travel
Challenge Time: Clean Eating
Last month I participated in the 30 Day Abs Challenge and you can read my DailyMile posts for each and every workout here. I was thrilled with the work I put in and the results I now feel. The before and after pictures don’t show exactly a huge visual change but it was a definite beginning to good things to come. I’m confident and I trust in these workouts enough to continue with the abs … Read entire article »
Filed under: Challenges, Eat Clean Diet
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