Since the time change I started feeling more like my old love the morning self.  The only bummer about this is that I’ve slowed the running down to just 3 days a week until my next race training begins.  With the lower mileage easy running I’ve been focusing on strength training 2 days and 1 yoga day to make up the calorie burn deficit.  To be honest, I am a little nervous that the number … Read entire article »