While reading the multi social media outlets that I love to peruse daily, I decided to bring a few over to RunTrackMind for some extra recognition. Running Thanks to Jess at FitChickInTheCity the Adductor Stretch was brought to my attention.  Let’s face it running is a priority in my life and learning new ways to keep my body healthy enough for the mileage demand is something that causes me to sit up and take notice.  The … Read entire article »