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Great Pumpkin, Charlie Brown

Great Pumpkin, Charlie Brown

Happy Halloween!  I’ve never been a big Halloween fan, but my department has a pumpkin contest every year so I thought I would share the creativity of my co-workers.              The pumpkins that won 1st, 2nd and 3rd are represented….which is your favorite?  running by faith, Bekah … Read entire article »

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Before and After

Before and After

Before last Sunday I thought I was ready to run my 5th marathon.  After the race began I realized it just was not meant to be.  I wanted to express my heart felt thanks to each of you who passed along your positive thoughts and encouragements over my disappointment.  Whether it was via your comment here on my blog, on a social media source or in person each comment and vote of confidence was truly … Read entire article »

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An Easter Blessing

An Easter Blessing

“I am with you always, to the end of time.”  Matthew 28:20 It is my prayer today that His loving presence touch all your days with peace and happiness.  Happy Easter … Read entire article »

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It’s A RTM Celebration

It’s A RTM Celebration

One year and 191 posts ago RunTrackMind was born.   Over the past year I’ve talked mostly of running, some about eating clean and a little of my health coach sessions with a few of my daily lessons learned sprinkled in. I’ve received a few comments over the year that have provided not only new insights, but encouragement and smiles.   I’ve meet new friends that I cherish.  I’ve learned that my little piece of blogosphere has potential.  But like all … Read entire article »

Filed under: Eat Clean Diet, Running, Uncategorized

Life un-Balanced

Can it be Thursday already?    I’ve been struggling to keep a healthy life balance.  Work has taken a little twist which left me without the extra free time to work on my blogging.  Of course I should not complain about this because this twist is very positive to my work life.  Finding a little happiness in the place I have to spend eight hours a day even if the assignment is temporary is an added bonus.  In my fitness life I am registered for 6 races starting next weekend and I am starting to feel the pressure.  I’ve been running, but not with the intensity that I did during the second half of my training for my fall marathon last year.   This has the nerves and stress of race performance setting in.  And … Read entire article »

Filed under: Running, Uncategorized

What Makes You Crazy?

What Makes You Crazy?

For some time now there have been reports on just how unclean bottle waters truly are.  I’m not sure about you but when the facts started coming to light I was shocked.  Spring water, reverse osmosis, purified became terms just fancy marketing schemes used to dress up tap water.  Today I read about a recent Environmental Working Group test that uncovered 38 contaminants in 10 brands of bottled water.  Contaminants including: DBP’s (disinfection byproducts) Nitrate Caffeine Arsenic  … Read entire article »

Filed under: Daily Lessons Learned, Uncategorized