Hope your day was all you expected it to be. Thursday is my rest day so no, nada, zilch, zero workouts today.  But yesterday I had a fantastic 5 mile hill run.  I took on a  new route which was a light bulb moment of discovery and still can not believe I didn’t think of it before.  It is a rolling course with some challenging climbs.  Such a great preparation to my next 3 runs which are all hilly.  Now Tuesday’s run was another story.  I woke up super tired.  The Acupuncturist had said that I may experience vivid dreams and even though I do not remember having them I wonder if my sleep was interrupted because of unremembered dreams.  It took every ounce of what little energy I did have to get out the door for my scheduled 3 … Read entire article »