Over the last 18 months I’ve been meeting with a Health Coach who has not only helped me with my running but with nutrition and weight loss.  After one food log review at  Greg’s gentle nudging I drastically reduced my consumption of cheese.  Don’t get me wrong, I still eat cheese, but instead of several times a day it’s just several times a week.  During our last meeting we discussed eliminating wheat from my diet.  … Read entire article »