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Challenge Time: Clean Eating

August 5th, 2012 | Add a Comment

Last month I participated in the 30 Day Abs Challenge and you can read my DailyMile posts for each and every workout here. I was thrilled with the work I put in and the results I now feel. The before and after pictures don’t show exactly a huge visual change but it was a definite beginning to good things to come. I’m confident and I trust in these workouts enough to continue with the abs … Read entire article »

Filed under: Challenges, Eat Clean Diet

Holy Ghost!

July 22nd, 2012 | Add a Comment

Yesterday I went to a shoe fitting specialist who was recommended by my chiropractor. First, let me say I was a bit skeptical. After all I’ve been “fitted” many times at various running stores, right? Wrong! A running store clerk’s main focus is more to help you find what type of runner you are, stability, neutral or motion control. Once they determine that then they ask you what size you are. I learned that the majority … Read entire article »

Filed under: Eat Clean Diet, Reviews, Running

Put Down The Cookies

August 20th, 2011 | Add a Comment

Over the last 18 months I’ve been meeting with a Health Coach who has not only helped me with my running but with nutrition and weight loss. After one food log review at Greg’s gentle nudging I drastically reduced my consumption of cheese. Don’t get me wrong, I still eat cheese, but instead of several times a day it’s just several times a week. During our last meeting we discussed eliminating wheat from my diet. … Read entire article »

Filed under: Eat Clean Diet, Gluten Free, Running

When It Comes to…

July 2nd, 2011 | Add a Comment

When it comes to running shoes I tend to lean on the “experts” of running stores for guidance. However it usually is a hit or miss on what is best for me and my feet. I’ve always been directed toward a stability shoe. Last week I saw a new chiropractor and had some A.R.T (active release technique) again. It has been almost a year since my last A.R.T session and knew it was about time. … Read entire article »

Filed under: Eat Clean Diet, Running

Being A Risk Taker Chef

April 30th, 2011 | Add a Comment

What is it about holidays that sparks my inner risk taker chef to rear it’s ugly hat? Last weekend’s Easter dinner was full of all new dishes and I am so grateful that each one was delicious. Thanks to Elana’s Pantry and Oh She Glows I got some great new ideas and although I did alter a few ingredients I found the recipes to be healthy and extremely tasty. Choosing the best salmon can be tricky. This … Read entire article »

Filed under: Eat Clean Diet

3 Picks

March 3rd, 2011 | 5 Comments

Over the last two weeks I’ve tried a few new products worthy of review. Coconut Butter is something I’ve been reading about on blogs for awhile but never tried. Here’s what Artisana says about their Raw Organic Coconut Butter: Warm it up, mix it up, and spread the flavor! Freshly made from whole coconut flesh, Raw Coconut Butter is a whole food, not just oil. This delicious “cream” melts in your mouth with full coconut flavor and aroma, … Read entire article »

Filed under: Eat Clean Diet, Races, Running