I find that running 3 days in a row is not the best for my body so this morning I woke up and knew it would be a yoga day.  Exercise TV is a great way to add variety to your fitness routine.  This morning I discovered Jillian Michael’s Yoga Meltdown.  (source) Today I started out with the Level 1 option which was a great 30 minute workout.  Check out Exercise TV’s description:  Level 1 workout focuses on quick flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.  After my workout I decided it was time for Sunday pancakes.  I apologize that they did not last long enough for a photo, but they were so fantastic.  Today, I used a blend of … Read entire article »